"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." — Akshay Dubey
ABOUT ME
I'm Christine Nickerson
Your trauma therapist & mental wellness educator
I'm delighted you're here. I aim to support my clients with navigating challenges, managing stress, and processing past traumas. Whether you’re dealing with anxiety, depression, relationship issues, or just feeling overwhelmed, you CAN achieve the fulfilling life you truly deserve.
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Embarking on the journey of mental health can be daunting, and finding the right therapist can feel like an uphill battle. Throughout my experience in education and mental health, I've recognized this as the primary obstacle to progress. Let's overcome that hurdle together. Let's take the first step and get to know each other through consultation. If either of us feels we're not the right fit, don't worry. I'll make every effort to connect you with a provider who better meets your needs, while throwing in a few mindfulness practices or coping skills to help you in the meantime.
My Approach
How I can Help
I use a well-rounded approach in our work together by combining solution-focused and strength-based strategies, mindfulness techniques, and cognitive behavioral therapy. This diverse method helps support you comprehensively by managing your emotions, thoughts, and actions and exploring root causes of distress safely. Additionally, my approach to therapy is culturally sensitive and trauma-informed, ensuring that your unique background and experiences are respected and addressed with care.
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Let's remember that you are the expert in your life. Collaboration in therapy is crucial for tailoring the methods to meet your specific needs and desires. A client-centered approach also allows for a more personalized and effective therapeutic experience. We are in this together.
My objective is to empower you to recognize your own strengths and resources. By looking at past successes in overcoming challenges, we can build a strong foundation for tackling current issues. Focusing on your strengths can be a key part of achieving your goals.
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At times, our sessions may involve unpacking heavy and difficult topics. This will be done with care. My goal is to ensure that you don't leave our sessions feeling more upset than when you arrived, although this may happen occasionally. At the end of our sessions, if you are in need of regulating your emotions before leaving, we will do that, AND you will learn effective coping strategies you can use outside of our time together. We will work towards building resilience, finding clarity, and improving your overall well-being.
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Why Samskara Counseling?
The name "Samskara Counseling" reflects my deep commitment to helping you understand and transform the imprints, or samskaras, that shape your life. In Sanskrit, "samskara" refers to the impressions left on our subconscious mind by our past experiences. These impressions influence our thoughts, emotions, and behaviors, often creating patterns that can be challenging to break.
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I believe that by exploring and addressing these deeply ingrained patterns, we can foster meaningful and lasting change. My therapeutic approach is rooted in mindfulness, self-awareness, and compassionate inquiry, guiding you to uncover and understand the samskaras that impact your life. Together, we will work to transform these imprints, helping you to break free from old patterns and move towards a more fulfilling and authentic life.
My desire is to support you in this journey of self-discovery and growth, creating a space where healing and transformation are possible. Welcome to Samskara Counseling, where we honor your past, empower your present, and nurture your future.
MY CREDENTIALS
I am a Licensed Professional Counselor in the state of Texas. This credential signifies that I have met the stringent requirements set by the state to provide counseling services to individuals, groups, families, and couples. I have undergone extensive education and training, ensuring that I can offer effective and ethical mental health care. My goal is to support you with the highest standards of professionalism and compassion
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I hold a Bachelor of Science degree in Psychology from Southwestern Adventist University and a Master of Arts degree in Counseling from Dallas Baptist University. I have been trained in a variety of evidence-based therapy models, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and various somatic approaches. These diverse techniques enable me to tailor our work to best support your unique needs. I am also committed to continuous learning to provide the best possible care.
"The best way out is always through."
