"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." — Akshay Dubey
SERVICES
Individual, Couples, and EMDR therapy
Arlington, TX
Your present circumstances don’t determine where you can go; they merely determine where you start. — Nido Qubein
Individual Therapy
Discover your capabilities and conquer life's obstacles through personalized therapy sessions crafted specifically for your path. Begin an enriching voyage with us, aimed at enhancing your self-awareness and guiding you through life's complexities with confidence and clarity.
Ages served: 12 years and up
50 MIN SESSIONS: $125
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized, evidence-based treatment designed to help individuals process and heal from traumatic experiences. By using guided eye movements or other bilateral stimulation, EMDR helps reframe negative memories and reduce their emotional impact. The benefits of EMDR include faster relief from trauma-related symptoms, improved emotional regulation, reduced anxiety, and enhanced overall mental well-being. This therapy empowers individuals to move past their trauma and lead healthier, more fulfilling lives.
50 MIN SESSIONS: $125
Couples Therapy
Enhance your bond through honest dialogue and mutual understanding with couples therapy. As a certified Prepare/Enrich facilitator, I provide curated sessions for pre-marital and marital counseling, dedicated to addressing conflicts, deepening intimacy, and establishing a resilient foundation for your shared journey. Our sessions create a safe environment to tackle obstacles, celebrate achievements, and acquire valuable tools for a fulfilling and healthy relationship.
50 MIN SESSIONS: $135
WHAT TO EXPECT
1
Reach Out
2
Work Together
3
See Change
Let's schedule a session or a 15-min consultation to see if we're a good fit for your journey. Bring your questions and your hopes for therapy to our meeting. We will discuss and determine your desired frequency of sessions and preference of in-person and/or virtual appointments.
When we begin working together and clarify your therapy goals, we'll explore different methods to help you heal and thrive. You'll be involved in every step of the decision-making and treatment planning process
Change will come through your hard work and the adoption of healthy thinking and coping strategies. We'll continually assess your needs and adjust our approach as necessary to support your growth